Running Adventures

Week starting Mar 29, 2015

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Member Since:

Mar 11, 2015

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I have ran numerous 5k's. The funnest I think was the anywhere anytime race held in IF in January. You only know the day, they text you the time & you don't know the distance until you're done. Super fun! The other one was the cerebrun in PA. It was a 7-10 mile race with obstacle courses & the distance was determined on the path you took which was decided on your answer to crazy questions. I have ran 1 10k & got hurt 2 miles into my 2nd. I am finally back at it after a 6 months hiatus.

Short-Term Running Goals:

This year I want to do a race each month, building up to complete a few half marathons & at least one marathon in 2016.

Long-Term Running Goals:

My goal is to run as long as my body will tolerate it.

Personal:

I run to stay sane. I consider my runs my "me time". I am single & the mother of a furbaby who goes on my shorter runs with me, she can make it about 3 miles & she is spent. She's a great running partner.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	20.00	0.00	0.00	0.00	28.00

Weight: 118.00

Sun, Mar 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	4.00	0.00	0.00	0.00	6.00

Mile 1: 6.0

Mile 2: 6.1

Mile 3-5: 6.4

Mile 6: 6.3

I hate treadmills.

Weight: 0.00

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Mon, Mar 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	10.00	0.00	0.00	0.00	10.00

Today was windy outside & a few farmers were out tilling the ground so the dust didn't help the asthma. I lost my inhaler at the begining of the run (found it about 1/2 mile from my house on the road, but don't know if it's working condition still). I planned on usingm my inhaler after one hour but it was still lost at that point so I had to take 1 minute breaks each mile after 6.5 miles. Pretty good practice run with the typical Idaho wind though.

Weight: 0.00

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Fri, Apr 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	6.00	0.00	0.00	0.00	9.00

Somehow according to the scale I managed to gain 6 pounds while running my butt off, I'm going with the excuse it's just muscle.

Mile 1: 6.0

Mile 2: 6.1

Mile 3-8: 6.6 with a 3 minute break every 2 miles

Mile 9: 6.0

I'm feeling less fatigued after my long runs which is awesome. My last run I could tell the difference between a 9 min pace vs a 10 vs a 10:30 which is awesome. Progress! I'm learning pacing!

Weight: 118.00

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Sat, Apr 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Did this run in Island Park & it was freezing!!!

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	20.00	0.00	0.00	0.00	28.00

Weight: 118.00

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