| Member Since: Mar 11, 2015 Gender: Female Goal Type: Marathon Finish Running Accomplishments: I have ran numerous 5k's. The funnest I think was the anywhere anytime race held in IF in January. You only know the day, they text you the time & you don't know the distance until you're done. Super fun! The other one was the cerebrun in PA. It was a 7-10 mile race with obstacle courses & the distance was determined on the path you took which was decided on your answer to crazy questions. I have ran 1 10k & got hurt 2 miles into my 2nd. I am finally back at it after a 6 months hiatus. Short-Term Running Goals: This year I want to do a race each month, building up to complete a few half marathons & at least one marathon in 2016. Long-Term Running Goals: My goal is to run as long as my body will tolerate it. Personal: I run to stay sane. I consider my runs my "me time". I am single & the mother of a furbaby who goes on my shorter runs with me, she can make it about 3 miles & she is spent. She's a great running partner. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.76 | 0.00 | 0.00 | 2.30 | 1.50 | 63.56 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| treadmill erased time & calories when I paused it to check on Sage :/
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| cross trained with piyo core.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on treadmill at 4 am ha ha. 69:19, 1056 calories. Started at 6.0 & went up to 6.1 & 6.2 for 3-4 minutes each on rotation.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 | 1.50 |
| Ran 1.5 at 6.0-6.3 & did piyo Buns.
| |
| | Add Comment |
| | Race: |
Christmas gift 5k (3.107 Miles) 00:28:01 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I was underdressed & had to pee really bad during the race so I attribute my personal best to that ha ha. I will dress better next time! It's hard to pace when you can't feel your body.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Pace 10:29, Time 31:32, Calories: 294 Outdoors. I was fatigued today for some reason. Weather was about 32 with very light wind. I overdressed.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Treadmill 3 miles 31:01, 454 calories
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| treadmill 4 miles 607 calories 41:30
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 miles treadmill 34:50 calories 459. brutal run. Hal Higdon is right-never go more than 2 days without running.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Treadmill 33:02, 462 calories, right ankle stiff & painful. Going to ice & ibuprofen & keep stretching
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Dang, I forgot to look at the time. It was around 32 minutes. I did a tempo run so warm up starting at 5.7 & inceased over 10 min until I was at 6.2 & ran that pace for 10 minutes then slowly decelerated for 10 min to 5.7 again. Stupid ankles are killing me. Need to get into PT & get a running analysis soon!
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.01 | 0.00 | 0.00 | 0.00 | 0.00 | 3.01 |
| treadmill 30:24 455 calories
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.01 | 0.00 | 0.00 | 0.00 | 0.00 | 6.01 |
| Time: 1:03:34, 10:34 min/mi, 592 calories. First mile was a 12 min mile in brutal snow & wind. I had to take a different path & that helped a lot but facing wind uphill was a good challenge. Love running outside!
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 2.30 | 0.00 | 2.30 |
| 6x400 on treadmill. Took me 3 times to figure out right now my ideal sprint is at 7.3. I walked 2-3 minutes between.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| treadmill 35:32 526 calories
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Treadmill 30:57 450 calories
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.12 | 0.00 | 0.00 | 0.00 | 0.00 | 3.12 |
| Treadmill 31:09 471 calories
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Treadmill 36:16 527 calories
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.42 | 0.00 | 0.00 | 0.00 | 0.00 | 3.42 |
| Treadmill 35:03 514 calories. Tempo run 5.8-6.1
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Treadmill 30:03 453 calories
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.76 | 0.00 | 0.00 | 2.30 | 1.50 | 63.56 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|