Dang, I forgot to look at the time. It was around 32 minutes. I did a tempo run so warm up starting at 5.7 & inceased over 10 min until I was at 6.2 & ran that pace for 10 minutes then slowly decelerated for 10 min to 5.7 again. Stupid ankles are killing me. Need to get into PT & get a running analysis soon!
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