Running Adventures

Week starting Apr 12, 2015

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Member Since:

Mar 11, 2015

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I have ran numerous 5k's. The funnest I think was the anywhere anytime race held in IF in January. You only know the day, they text you the time & you don't know the distance until you're done. Super fun! The other one was the cerebrun in PA. It was a 7-10 mile race with obstacle courses & the distance was determined on the path you took which was decided on your answer to crazy questions. I have ran 1 10k & got hurt 2 miles into my 2nd. I am finally back at it after a 6 months hiatus.

Short-Term Running Goals:

This year I want to do a race each month, building up to complete a few half marathons & at least one marathon in 2016.

Long-Term Running Goals:

My goal is to run as long as my body will tolerate it.

Personal:

I run to stay sane. I consider my runs my "me time". I am single & the mother of a furbaby who goes on my shorter runs with me, she can make it about 3 miles & she is spent. She's a great running partner.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.00	3.00	1.00	0.00	0.00	32.00

Weight: 0.00

Sun, Apr 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

Today is the longest run I've ever done, 12 miles. My first 6 were more brutal than the last 6. I had stashed an ensure protein drink (not milky) & speed beans that really helped that second half (got them at mile 7). I got a little side ache but nothing that stopped me so I'm glad I found out how to get energy:) It was cold & windy so I was really layered up today. I dropped off my gloves & scarf at one point & then picked them up on the way back which worked out great cause the wind picked up again. I need to figure out how to help my ankles on those long runs. I'm excited for my upcoming races!

Weight: 0.00

Comments(1)

Mon, Apr 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Did abs with the Piyo DVD today.

Weight: 0.00

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Tue, Apr 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

I was supposed to do 6 miles but didn't have time to do it all in the morning & ankles & knees hurt during the day so I took a little break. I actually was bit by a dog on Sunday! I thought it just got me with it's claw but when I got a better look it's actually a bite! Running is dangerous!

Weight: 0.00

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Wed, Apr 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	3.00	1.00	0.00	0.00	7.00

Mile 1-2: 6.2

Mile 3-5: 6.6

Mile 6: 7.0

Mile 7: 6.2

Weight: 0.00

Comments(1)

Thu, Apr 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Piyo abs & upper body.

Weight: 0.00

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Fri, Apr 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Rocked it. Felt cool running in areas where a lot of cyclists go. My two little legs took me there without being able to cruise & rest down hill. Def need my inhaler at mile 5-6. I'm able to drink that ensure drink with vitamins & eat jelly beans without side aches & sour stomach so that rocks to know already.

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.00	3.00	1.00	0.00	0.00	32.00

Weight: 0.00

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