mile 1: 5.8 warm-up
mile 2: 5.9 warm-up
mile 3: 6.6 marathon pace
mile 4: 6.5 cut down due to asthma (huge allergy flare after race on Saturday)
mile 5: 6.6 marathon pace
mile 6: 6.0 cool down
I realized after my race on Saturday that I need to push myself much harder during training so I've bumped up my speed quiet a bit. Hopefully my asthma & allergies calm down soon.
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