| Member Since: Mar 11, 2015 Gender: Female Goal Type: Marathon Finish Running Accomplishments: I have ran numerous 5k's. The funnest I think was the anywhere anytime race held in IF in January. You only know the day, they text you the time & you don't know the distance until you're done. Super fun! The other one was the cerebrun in PA. It was a 7-10 mile race with obstacle courses & the distance was determined on the path you took which was decided on your answer to crazy questions. I have ran 1 10k & got hurt 2 miles into my 2nd. I am finally back at it after a 6 months hiatus. Short-Term Running Goals: This year I want to do a race each month, building up to complete a few half marathons & at least one marathon in 2016. Long-Term Running Goals: My goal is to run as long as my body will tolerate it. Personal: I run to stay sane. I consider my runs my "me time". I am single & the mother of a furbaby who goes on my shorter runs with me, she can make it about 3 miles & she is spent. She's a great running partner. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 151.83 | 0.00 | 0.00 | 0.00 | 0.00 | 151.83 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.01 | 0.00 | 0.00 | 0.00 | 0.00 | 7.01 |
| Outside. 1:18:19. 669 calories. Ave pace 11:11. First 1.5 miles I ran along a dike in a farmers field & that was super hard. Weather was 7 but felt like -6 with 8 mph wind. I wore 2 pairs of socks, both merino, 2 baselayers with thicker layer pants & pink long sleeved shirt, purple long sleve & grey jacket. I wore headband with blue baklava & 2 pairs of gloves. I didn't need the bakalva running with the wind but def needed it & both pairs of gloves against the wind. Overall felt I dressed perfectly.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Treadmill 40:00 601 calories.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Treadmill 35:24 381 calories. Did 400m x 7 at about 7.3-7.4. Walked for 2 minutes-ish between at 3.5-3.6.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Outside 36:21. I did under 10:30 miles until the last 1/2 mile I got the worst sideache I've ever had, I couldn't even jog through it, had to walk the last 1/2 mile. Any time I started to jog within 5 steps it would hit sharp :/
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 32:22 441 calories sideache again right side & lower right side.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Palisades "run". I hiked most of it, deep snow kicked my butt.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Treadmill 39:30 604 calories
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Treadmill 40:36 601 calories. Today was a tempo run. Started 5.8 up to 6.1 & back down to 6
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles 32:40 10:51 miles 294 calories. Had to wait for 3 dogs to sniff me to make sure they wouldn't bite or chase me. Pretty cold at first but sweating at the end.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 73:57 1026 calories. Treadmill
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 29:48 453 calories
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 31:57 TREADMILL 435 calories
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Not sure of exact miles because my phone shut off after 3.98 miles at 1:06. Hard run in pumice pits.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Bone road. Phone shut off before mile 5. I think it took me 1:45 to complete it. First half is pretty much all uphill & 2nd half downhill. Used gu for the first time, it was okay, def needed water with it to get it down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Crosstrain: abs
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 1:01 489 calories 12:13 min/mile. Ran along the canals. Guy with dogs came again & had to adjust run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.02 | 0.00 | 0.00 | 0.00 | 0.00 | 6.02 |
| OUtside 19 degrees. Tank top worked fine. 1:08 11:24 579 calories
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2:17 19:36 min/mi 624 calories Kepps Crossing
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4 inside, 2 outside. Hard time breathing outside.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.02 | 0.00 | 0.00 | 0.00 | 0.00 | 4.02 |
| 40:17 600 calories
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Ran greenbelt with Sage. She loved it! First day back to running after thyroid issues. Started atenolol.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.75 | 0.00 | 0.00 | 0.00 | 0.00 | 6.75 |
| Ran Kepps crossing loop, fatigued after mile 4
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Had to walk for Sage this time :) 12 min miles around greenbelt/freeman park
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Kepps crossing loop, ran backwards, 1:46
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.73 | 0.00 | 0.00 | 0.00 | 0.00 | 5.73 |
| Menan Buttes With Sage. Forgot water :/
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles 3:22:28 1355 Used strawberry lemonade nuun. coconut bites, honey stinger gummies
Mile1: 13:18 Mile 5: 18:05 Mile 9: 11:46 Mile 13: 16:55
Mile 2: 12:26 Mile 6: 15:55 Mile 10: 13:26 Mile 14: 12:51
Mile 3: 14:55 Mile 7: 12:52 Mile 11: 14:46
Mile 4: 16:46 Mile 8: 11:52 Mile 12: 16:42
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 151.83 | 0.00 | 0.00 | 0.00 | 0.00 | 151.83 |
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